What is Your Moon Yoga ?

Your Moon Yoga is here to help you connect to your body's natural rhythm and movement.  With a fusion of hatha yoga and Pilates movements, each class brings a unique, energizing experience that fosters correct alignment and positive mind-body connection.

 

Infused with the foundations of Moon Cycles and your own cycle, Your Moon classes will support any fitness level and empower every student. 

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Your Moon classes will begin with grounding and short meditative time and will continue with a warming up of the body followed a stretching and strengthening time, concluding with a cool-down and savasana.  Perfect for those short on time and on the go.  

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